Okay people, this week, we’re
cooking some vegetables! Now now, don’t run. This vegetarian-suitable dish is
very tasty and fulfilling. And guess what? If you add the right ingredient, it
can even taste like MEAT!
This time, I’ll be utilizing my
favorite; Green Beans. Green Beans
are rich in Fiber, Vitamin K, and very versatile in cooking. Green beans is
also very crunchy and satisfying! All and all, this dish is very good and
beneficial for your body!
To top it off, we’ll sauce the
beans with Gochujang! This
ingredient is quick on becoming my favorite in the kitchen. It is very
versatile. You can eat it raw, you can cook it too. You can put it in
Vegetables, Chicken, Beef, even Fish! How’s that for awesome? Gochujang is now
widely available in large supermarket, retailing at about IDR 40.000 (USD 3.5)
for a box.
=============================
For 2 servings, you will need:
200 grams of Green Beans. Washed, keep it whole
3 Cloves of Garlic. You can either chop it very finely, or grate
it. Both will do fine.
1/2 of Onion. Chopped finely
2 tbsp of Gochujang
1 tbsp of Vinegar. Rice Wine Vinegar would be best for this dish. But
if you don’t have some, White Vinegar will work too.
1 tbsp of Sugar
50 ml of Water
Pinch of Salt
Pinch of Pepper
1 tbsp of Sesame Seed Oil
=============================
Ready? Here We Go!
Step 1 – First off, the green beans. It’s best to steam it rather
than boiling it for 2 reasons; (1) it’ll keep the crunchy texture better, and
(2) it keeps all the nutrients inside. Come on, what’s the point of eating
vegetables if all the goodies are gone already? The steaming should take around
1,5 – 2 minutes. Just adjust to your preferred crunchiness. I like mine halfway
through. Once done, drop it in ice water to retain its color.
Step 2 – Get a non-stick pan, pour about 2 tbsp of cooking oil in,
heat on medium high heat. First off, in goes the onion. Stir constantly to
avoid burning for about 1 minute.
Olive oil |
Onions! |
Step 3 – Put the garlic in, and turn the heat down to medium. Give
it constant stir. 30 seconds.
Garlic goes in |
Step 4 – Put the Gochujang in, stir to combine with the onion and
garlic mixture. After that, add the vinegar.
Gochujang. They're fragrant! |
Mix |
Vinegar! |
Step 5 – Add salt and pepper, and the sugar. Give it a good mix.
Salt and Pepper |
Sugar |
Step 6 – Add the water, and let the sauce turn into a soup like mix.
Don’t worry, the sauce will thicken up as it cooks. At this stage, you can add
the sesame seed oil.
Water |
Sesame Seed oil |
Step 7 – Once the sauce has thicken up, you’re done!
Step 8 – Serve!
See? That wasn’t so hard right?
This dish is best eaten with piping hot steamed rice!
Here’s for more creative idea;
- You can add more protein to this dish. Boil a tofu, and serve it alongside with the sauce on top!
- Feeling adventurous? Add some more heat by adding Dried Chili Flakes after you add the garlic, and also add some Ground Paprika Powder.
- Wanna make this a one dish meal? After the sauce is ready, add the beans in WITH an additional 200 Grams of Rice right before finish, while giving it a good stir. This way, you’ll end up with a nice, smooth and spicy rice and beans. Satisfying!
People, I know Vegetables is not
something that I cook often, but I seriously recommend you to eat more
vegetables daily. I too, will try to come up with more vegetable based recipe! Afterall, nature already serves us a loot goodies, so why not eat it? :)
Peace
xx
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