Vegetarians! Rejoice!
This week recipe can and will be
one of your favorite dish to make at home. Guaranteed!
VIETNAMESE SPRING ROLL is what we’re making today!
Vietnamese version of this humble
finger food is awesome in every way. We’re going to use rice paper (instead of
the regular wonton paper), and fill it up with all these delicious veggies you
have in your fridge! If you don’t have one, then go grab your silly ass up from
the couch and go to the nearest market!
Buy local, eat organic, because it is
hell of a lot better for you!
The spring roll will be filled
with lots of goodness. I’m talking about stuff like Vitamin A-rich Carrots.
Then we’ll be adding a lot of crunch factor to it. Remember Peanuts? You know
you love it.
The prep time for this dish is
minimal, and it can be made in a blink of an eye (sadly, not literally :( )
==========================
For 1 Servings of 4 pieces, you will need;
4 x Rice Paper wraps. You can buy these at most major supermarkets,
look in the Asian food section. It should be there. And no, you cannot substitute with anything else.
100 grams of Carrot. Clean
and peeled
100 grams of Cucumber. Clean.
100 grams of Lettuce. Wash
and clean.
30 grams of Chives. Wash
and clean.
20 grams of Coriander Leaves. Wash and clean.
50 grams of Roasted Peanuts.
=========================
Ready? Here We Go!
Step 1 – Cut all your Carrots
into match sticks. The easy way to do this is to make a straight cut on one of
the sides, and turn it as the base to cut the rests. When you have a square cut
of Carrot, slice it about ½ cm thin, and then proceed to cut it into strips. As
for the Cucumber, only use the
sides, NOT the seeds. Cut it in the same fashion as the Carrots.
Cut one of the sides to turn it into the bottom part |
Make even cuts on the rest of the sides, turn it into a rectangle (left side), then proceed to cut into large thin strips |
Another look on how to make the thin strips |
Cut the thin strips into matchsticks! |
Step 2 – Wash the Chives,
cut away the white parts, use the green parts only. Continue by tearing the Coriander leafs from the stalks. Don’t
forget to chop the Lettuce into
small pieces.
Chives |
Coriander |
Lettuce |
Step 3 – Get a bowl or a shallow baking pan, fill it with warm
water. Get one of the Rice Paper,
dip it whole briefly into the
water. Remember, this thing is like sponge, even if you took it out of the
water already, it still soaks up the remaining to dehydrate the whole thing.
Lay it flat in the wet surface to avoid it from sticking.
Just in case you didn't notice, there is indeed water inside this baking pan |
Now that's me dipping the rice paper (OBVIOUSLY, duh) |
Add water to the cutting board to avoid it from sticking too much |
Step 4 – Go crazy with the fillings! I like to fill it in this
order; Lettuce, Carrots, Cucumber, Coriander, Chives, and Peanuts. To wrap it
up; (1) Fold the left and right side inward, (2) Fold the short side and tuck
it in, (3) Continue folding until it all wraps up nicely.
Lettuce |
Carrots |
Cucumber + Coriander |
Chives |
Peanuts |
Fold inward |
Tuck the filling in |
Roll! |
Done! |
Step 5 – SERVE!
Serve this dish with a lovely
Thai Sweet-Spicy Chili Sauce. The greatest carnivore will even succumb to the
lovely taste of this hearty spring roll!
Give this a go, as always, this
one is rather low on calorie, high in fiber and vitamins, and tasted all good.
Cheers
xx
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